1. How to podcasting? (for WP users only) 

installing
1. Download plugins yg bernama podpress disini www.mightyseek.com/podpress
2. extract the .rar files.
3. copy fail podpress ke wp-contents/plugins
4. kemudian dalam wp admin panel, pergi plugins dan activate kan plug ins tersebut

producing podcast
1. hardware required: microfon,headphone
2. software required: audacity software www.audacity.com and codec nama dia LAME
3. go to control panel-sound-option- check box record
4. lunch audacity dan start record ur voice
5. edit record dengan memasukkan intro music and ending music
6. save project
7. export project as MP3

looks here for more software http://www.podcastingnews.com/topics/Podcasting_Software.html

upload
1. before uploading generate xml data for podcast guna online xml generator http://www.applytools.com/cgi-bin/sa/podcast/podcast.cgi
2. upload podcast kt mana2 hosting korang sekali dgn xml sheet
3. get list in itunes